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What is AquaResist?

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AquaResist is resistance training in water.  Each class encompasses a wide variety of exercise techniques. Each technique is specifically designed to develop strength, increase flexibility and mobility, improve cardiovascular capacity, co-ordination and balance.  The water provides the resistance or assistance to encourage functional movement patterns for restoration, preparation or rehabilitation.   

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Your instructor is in the pool, to demonstrate the exercise, monitor your technique and progress your program

 

AquaResist is NOT is aqua aerobics, nor is it in competition with it. 

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Who will benefit from AquaResist?

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​The AquaResist program has been developed for the benefit of all age groups and levels of ability. 

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  • For those wanting to lose weight or gain muscle

  • For those waiting for orthopedic or musculoskeletal surgery.  Pre-hab programs can be developed in consultation with your surgeon or specialist.   

  • For those recovering from an injury or surgery, Rehabilitation programs - progressive structured and tailored to your specific requirements

  • For those that want a cardiovascular workout but are unable to work out on land to the right intensity.

  • For those that want pre-season/in-season or variety to their current training  

  • For anyone - wanting a fun way to get a great workout. You don't need to know how to swim and you don't even need to get your hair wet...  

  • Workout in a group or individual or small private groups can be arranged.

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What are the benefits of AquaResist?

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  • Increased cardiovascular fitness and overall body strength due to the constant resistance of water

  • Improved core stability and balance

  • Supportive training environment minimises the stress on joints

  • Promotes functional circulation for the whole system

  • Reduces water retention

  • Increases metabolism

  • improved muscular endurance and tone

  • Enhanced mood and focus

  • Increases and/or at least maintains bone density reducing risk of osteoporosis

  • No age limit

  • Programs can be tailored to suit individual requirements

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